10 Health Benefits playing Badminton


Health is wealth, as the adage goes. There are a lot of things you have to do for you to embrace a healthy lifestyle. This comes with many disciplines and an endless list of things such as right and proper diet, regular exercise & sports, stress-free lifestyle, and a host of many others.

Doing sports either for fun or as a profession is an essential activity that contributes to healthy living. Moreover, a game like badminton has much health benefits and when combined with other healthy lifestyles such as proper diet, meditation, etc. you are obviously on your way to being healthy.

Badminton is one of the aerobic sports activity we know today. And it is a known fact that indulging in such sports offers many health benefits that bring about good health which promotes long life.

In this article, I will be focusing on the health benefits of badminton. More so, I will just be highlighting ten different benefits out of the many advantages that you can derive from playing badminton whether as a professional player or a mere recreational player.

Below are 10 health benefits you can derive from playing badminton.

Ten badminton health benefits

1. Reduces death risk

The first advantage of badminton to your health is that it reduces your death risk. According to a large-scale study published recently where over 80,000 British adults were used as a case study. It was discovered that racket sports like badminton, tennis, pickleball and squash are important sports that lower the mortality risk.

The research makes it known that people who are actively involved in badminton and other court games benefit from about 47 percent reduction in their mortality risk than those who do not exercise at all.

It is also noteworthy that playing badminton not only lengthens your life but also makes you physically fit. Interestingly, the complete movement you make on the court which involves running, lunging, diving and ball hitting culminate to burn about 450 calories per hour from your body.

As you can see, playing badminton offers you an exceptional cardiovascular workout that will elongate your life and as well keep you in perfect shape, most especially if you don’t want to hit the gym.

2. Reduces Stress Levels

Another advantage of badminton to your health is that it reduces your stress level. Generally, when you do sport or exercise some certain hormones known as endorphins increase in your body system. More importantly, badminton which is a sport that involves every part of your body to be active does more in releasing endorphins into your system.

Endorphins are hormones that trigger a positive feeling in the body. They act as analgesics, that is, the hormones diminish stress and lowers pain in your body. Much more endorphins are released during badminton because the hormones are mostly produced in the body when the body is actively involved in exercise or workout.

Moreover, these hormones are produced in your brain, spinal cord, and other parts of your body in response to some brain-chemicals known as neurotransmitters. Once they are released into your body system, your body starts having a positive and energizing outlook on life.

As a badminton player, the sheer act of hitting the shuttlecock is a great way to lower the stress that has built up in your system. And the more the tension you release from your body, the healthier and fitter you are going to be.

3. Improves Social Health

Badminton is a game that requires more than one person to play; this allows you to interact and associate with friends and new people. Moreover, you cannot play badminton all alone; then you have no other choice but to come out of your shell and relate with other players in the court.

The social interaction you get from a sport like badminton goes a long way to bring about positive feelings that enormously improve your social health. Most importantly, after a session in the court you can get to meet players you admire their playing styles on a personal level and as well get to know each other beyond the badminton game.

The state of your social health is paramount, and you have to cater to it. More so, joining a badminton team or league would open you up to more folks across different walks of life.

Do you think your social health needs attention? Are just keen on meeting some new persons? Or do you wish to enjoy yourself?  Badminton can offer you all by getting you to interact better and socialize with new persons.

Why not pick up your badminton racket now and hit the court for the best badminton experience!

4. Enhances Weight Loss

Another health benefit of badminton is it helps with weight control and reduction. Badminton is a highly active sport that encourages burning of calories. If you are looking for a way to shed some weight from your body, you can achieve this by regularly playing badminton.

Playing badminton boosts body metabolism. As the fastest racket sport knows in the world today, playing badminton will definitely work up a sweat from the body. As you play the game and struggle to maintain your balance with every shot and smash, your body keeps moving, and your heart rate keeps beating.

This body movement helps to burn fat from your body, and by regularly playing badminton you will keep fit and maintain a good body shape. However, you cannot rule out the place of proper diet amongst other things in achieving your weight loss goals.

weight loss

5. Increases Muscle Tone

Badminton tones your muscle. This is made possible because of all the movement that your body undergoes while playing the game. Hence, do you want to tone up your muscle and build your body without visiting the gym for some workout sessions? Then, badminton might be the alternative to that.

When you play badminton regularly, all parts of your body are subject to serious exercise. This includes your arms, legs, back, and even your stomach. Badminton makes the muscles in these parts of your body strengthened and built.

Interestingly, there is no way you will play badminton without moving in the court. And the more you play the game, the more muscles tone and build in your quads, glutes, hamstring, and calves.       

The benefits of muscle tone as a result of playing badminton cannot be overemphasized. Among the benefits are; a firm and well-sculpted physique, increase in the strength of your muscle, and it also an effective way through which you can control your weight.

6.  Gets You Some Fresh Air

Badminton is just like some other racket sports that are better enjoyed when played outdoors. Most especially in the summertime, playing badminton outdoors is more fun and appreciated. This gives you the chance to experience nature in its raw form and also to inhale some fresh, unadulterated air through your nostrils.

You wouldn’t want to undermine the importance of such fresh air at a season like that. Aside from the pleasure and fun you derive from the badminton game, you get to soak up some vitamin D which is an essential ingredient for healthy living.

By increasing your vitamin D levels during your outdoors badminton game, you are growing your mental health and as well reducing the risk of multiple sclerosis, asthma, cardiovascular disease, and autism.

Evidently, playing badminton outdoors comes with a lot of health benefits. Why not give yourself that nice outdoors treat in the next summertime!

7. Enhances Reflexes

This health benefit badminton will have on you. According to the techniques of badminton, the shuttlecock is not supposed to bounce on the court. Hence, you need to have swift reflexes to catch up with the shuttlecock before it bounces on the court.

This skill becomes highly relevant when you are playing against an opponent that wants to use mean smashes to take you off balance in your game. More so, badminton also requires fast reactions and swiftness from you; these challenge your mental abilities and sharpen them.

Playing badminton makes you exert your innate mental abilities for swift reflex actions and reactions. As a badminton player who is determined on staying ahead of his game, it is your responsibility to predict where your opponent will hit the shuttlecock for a prompt, accurate, and timely reaction.

Apparently, you can see that playing badminton regularly will you improve your reflexes and engage your mental abilities.

8. Promotes Sleep

Like every other physical activity that involves the movement of your body, badminton also promotes sleep. When you play badminton frequently, you will get to experience sound sleep more often than before.

The reason for this is actually not farfetched. Playing badminton can really make you feel tired, and this is due to the energy you have exerted in the court. However, I should emphasize that this is a very good kind of tiredness which provides deep sleep at night.

The importance of sleeping well and sound cannot be overemphasized. When you sleep well at night, you get to derive some benefits which include maximum daytime performance, healing, and repair of your heart & blood vessels, healthy brain function, and emotional balance & well-being. 

Quality sleep plays a vital role in healthy living and quality of life. And playing badminton regularly will afford you a better night rest through which your energy refreshes.

9. Encourages Mobility

Mobility is one of the features in humans that decline with age, but staying active can help prevent these problems. Playing badminton keeps you moving from one part of the court to another, and this lubricates your joints.

When your joints are lubricated, you are prevented from arthritis and other conditions that might develop to affect your legs.

Another deadly problem attributed to mobility most especially with aged women after menopause is osteoporosis. When complex interactions occur between the body hormones & bone forming, bones begin to lose their density which goes ahead to hinder mobility.   

However, this deadly bone problem can be prevented or delayed by being physically active. Since playing badminton keeps you physically active you will be able to prevent yourself from osteoporosis irrespective of your age and sex.

Badminton has much health benefits. These cover the promotion of the activity of the bone forming cells, assimilation of calcium in the bone matrix, and the strengthening of the bones.

Old age or sex should not deter you from playing badminton. It should instead spur you into playing the game more for you to stay fit and healthy.

10. Decreases Diabetes

Badminton is a sports activity that engages and activates every part of the body. This goes on to decrease the production of blood sugar by the liver which results in the reduction of blood sugar level.

It was found out that exercise decreases the incidence of developing diabetes by 58% even better than medication. You must also know that playing the game improves your insulin sensitivity which helps your body’s insulin function better.

The fact that badminton is an aerobic game which involves the use of your arms and legs in a continuous, rhythmic movement enhances your heart rate and how it functions.

Similarly, when you play badminton regularly, you help your body prevent some cardiovascular disease such as heart attacks, stroke and well lowers your risk of obesity.


Badminton is a fun enjoyable game. From the pleasure you derive from playing the racket game to the health benefits it offers, badminton remains one of the best sports you can play.

The health benefits of badminton are endless. But altogether, playing badminton keeps you feeling well, energetic, motivated, enthusiastic and rejuvenated.

Badminton not only helps to lower stress and anxiety but also inspires and increases your self-esteem towards a quality lifestyle. With the way it helps to provide sound and deep sleep at night, the sports functions as a natural sedative.

However, it is not enough for you to know all these health benefits of badminton. Because for you to discover the improvements in your health, you have to regularly play the game and also combined it with other quality health lifestyles that were mentioned in the article.

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